Alexia Seasoned Waffle Cut Fries, 20 oz
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 restaurant order (not fast food) (426 g)
811.1 calories, 319.5 from fat
 
Carbs
106.5 g
 
Proteins
10.1 g
 
Fat
35.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Seasoned Waffle Cut Fries, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Alexia Seasoned Waffle Cut Fries, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
36%
Carbs
41%
Fiber
55%
Fat
13%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Seasoned Waffle Cut Fries, 20 oz

Serving Size: restaurant order (not fast food) (426g)

* Amount Per Serving
Calories 811.1 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 1672.9 mg 69.7%
Total Carbohydrate 106.5 g 35.5%
Dietary Fiber 10.1 g 40.6%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 579.4 IU 11.6%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 8.5 mg 14.2%
Vitamin D 15.8 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 144.8 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1520.8 mg 43.5%
Phosphorus (P) 2223.7 mg 222.4%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 6.3 mg 42.3%