Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading
✓
Breast, With Skin201 g
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Breast, Without Skin145 g
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Breast, Bone And Skin Removed127 g

Calories in 1 breast; with skin (201 g)
444.2 calories, 217.8 from fat
 
Carbs
11.1 g
 
Proteins
45.3 g
 
Fat
24.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
4%
Carbs
0%
Fiber
37%
Fat
28%
Saturated Fat
55%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading

Serving Size: breast; with skin (201g)

* Amount Per Serving
Calories 444.2 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 5.5 g 27.6%
Cholesterol 164.8 mg 54.9%
Sodium 1183.9 mg 49.3%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.3 mg 6.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 546.7 mg 15.6%
Phosphorus (P) 458.3 mg 45.8%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 1.6 mg 11%