Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading
✓
Breast, With Skin201 g
✓
Breast, Without Skin145 g
✓
Breast, Bone And Skin Removed127 g

Calories in 1 breast; with skin (201 g)
444.2 calories, 217.8 from fat
 
Carbs
11.1 g
 
Proteins
45.3 g
 
Fat
24.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
4%
Carbs
0%
Fiber
37%
Fat
28%
Saturated Fat
55%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Breast, Fried, ORIGINAL, Skin And Breading

Serving Size: breast; with skin (201g)

* Amount Per Serving
Calories 444.2 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 5.5 g 27.6%
Cholesterol 164.8 mg 54.9%
Sodium 1183.9 mg 49.3%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.3 mg 6.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 546.7 mg 15.6%
Phosphorus (P) 458.3 mg 45.8%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 1.6 mg 11%