Chicken, KFC, Wing, Fried, ORIGINAL, Meat Only
✓
Wing, Without Skin44 g
✓
Wing, Bone And Skin Removed30 g

Calories in 1 wing; without skin (44 g)
95.9 calories, 42.3 from fat
 
Carbs
1.2 g
 
Proteins
12.3 g
 
Fat
4.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Wing, Fried, ORIGINAL, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, KFC, Wing, Fried, ORIGINAL, Meat Only contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
20%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Wing, Fried, ORIGINAL, Meat Only

Serving Size: wing; without skin (44g)

* Amount Per Serving
Calories 95.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.4%
Cholesterol 59 mg 19.7%
Sodium 300.5 mg 12.5%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 2%
Potassium (K) 111.8 mg 3.2%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 0.7 mg 4.9%