Felafel
✓
Count27 g

Calories in 1 Count (27 g)
92.4 calories, 6.3 from fat
 
Carbs
15.6 g
 
Proteins
6.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Felafel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Felafel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(65.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Felafel

Serving Size: Count (27g)

* Amount Per Serving
Calories 92.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 55.4 mg 2.3%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.9 mg 3.9%
Copper (Cu) 1.3 mg 66.6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 137.9 mg 34.5%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 267.2 mg 7.6%
Phosphorus (P) 1379.6 mg 138%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 1.8%