French Toast
✓
Slices135 g

Calories in 1 slices (135 g)
356.4 calories, 169.2 from fat
 
Carbs
36 g
 
Proteins
10.3 g
 
Fat
18.8 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
0%
Fiber
29%
Fat
39%
Saturated Fat
39%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
French Toast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
French Toast Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Toast

Serving Size: slices (135g)

* Amount Per Serving
Calories 356.4 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 7.7 g 38.7%
Cholesterol 116.1 mg 38.7%
Sodium 513 mg 21.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 472.5 IU 9.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 176.9 mg 5.1%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.6 mg 4%