How many calories in Hashed Brown Potatoes?

235.4 calories per cup (72 g.) Hashed Brown Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Hashed Brown Potatoes?

23.2 g. of carbs (7.7%DV) per cup (72 g.)

How much protein in Hashed Brown Potatoes?

1.9 g. of protein (3.8%DV) per cup (72 g.)

How much fiber in Hashed Brown Potatoes?

1.9 g. of fiber (7.8%DV) per cup (72 g.)

How much saturated fat in Hashed Brown Potatoes?

g. of saturated fat (%DV) per cup (72 g.)

How much fat in Hashed Brown Potatoes?

15.6 g. fat (24%DV) per cup (72 g.)

How much sodium in Hashed Brown Potatoes?

373 g. sodium (15.5%DV) per cup (72 g.)

Hashed Brown Potatoes Nutrition Information

Hashed Brown Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones). Hashed Brown Potatoes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Hashed Brown Potatoes?

0 grams of sugar (0%DV) per cup (72 g.)

How much sugar in Hashed Brown Potatoes?

0 grams of sugar (0%DV) per cup (72 g.)

Hashed Brown Potatoes

✓

Cup

72 g

Calories in 1 cup (72 g)

235.4 calories, 140.4 from fat

Carbs

23.2 g

Proteins

1.9 g

Fat

15.6 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Hashed Brown Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
Hashed Brown Potatoes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

Medium
Density

(5.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

8% Carbs

8% Fiber

24% Fat

18%

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235.4 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	24%
	Saturated Fat	3.6 g	17.8%
Cholesterol		0 mg	0%
Sodium		373 mg	15.5%
Total Carbohydrate		23.2 g	7.7%
	Dietary Fiber	1.9 g	7.8%
	Sugars (Added)	0 g	0%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.1 mg	3.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.7 mg	2.3%
	Vitamin K	7.1 mcg	8.9%

Minerals
	Calcium (Ca)	11.5 mg	1.2%
	Copper (Cu)	0.1 mg	5.9%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	13.7 mg	3.4%
	Manganese (Mn)	0.1 mg	5.3%
	Potassium (K)	256.3 mg	7.3%
	Phosphorus (P)	79.2 mg	7.9%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.2 mg	1.6%

Hashed Brown Potatoes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts