Mary Browns 1 piece
✓
1 Piece28 g

Calories in 1 1 piece (28 g)
642 calories, 302.4 from fat
 
Carbs
63.2 g
 
Proteins
21.7 g
 
Fat
33.6 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Browns 1 piece has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Mary Browns 1 piece contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (155% of DV/100g), fiber (395% of DV/100g), relatively high in carbs (75% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(22.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
21%
Carbs
111%
Fiber
52%
Fat
35%
Saturated Fat
66%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Browns 1 piece

Serving Size: 1 piece (28g)

* Amount Per Serving
Calories 642 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 6.9 g 34.6%
Cholesterol 197.5 mg 65.8%
Sodium 44.4 mg 1.9%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 27.7 g 110.6%
Sugars (Added) 0.3 g 0.9%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 20.7 mg 34.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%