Pommes McDonalds
✓
Portion150 g

Calories in 1 Portion (150 g)
447 calories, 202.5 from fat
 
Carbs
54 g
 
Proteins
6 g
 
Fat
22.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pommes McDonalds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Manganese (essential for healthy bones).
  • Pommes McDonalds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
24%
Fiber
35%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pommes McDonalds

Serving Size: Portion (150g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.5 mg 42.5%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 915 mg 26.1%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%