Spicy chicken nuggets
✓
10 Nuggets4961 g

Calories in 1 10 nuggets (4961 g)
470 calories, 261 from fat
 
Carbs
29 g
 
Proteins
23 g
 
Fat
29 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy chicken nuggets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Spicy chicken nuggets contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
10%
Carbs
4%
Fiber
45%
Fat
30%
Saturated Fat
28%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy chicken nuggets

Serving Size: 10 nuggets (4961g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Cholesterol 85 mg 28.3%
Sodium 1200 mg 50%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 148.8 mg 37.2%
Manganese (Mn) 10.9 mg 543.2%
Potassium (K) 1835.6 mg 52.4%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.6%