Tornado southwestern chicken

✓

Each

28 g

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• Tornado southwestern chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Very low in vitamins and minerals (0.4%/cal).
• Tornado southwestern chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Very Low Density (0.4 %/cal)

Medium Density (0.8 %/g)

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12% Protein

8% Carbs

4% Fiber

9% Fat

7%

Saturated Fat

3% Cholesterol

10% Sodium

1%

Added Sugar

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