White potato, french fries, with cheese and bacon

✓

Restaurant Order (not Fast Food)

426 g

✓

Cup

127 g

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• White potato, french fries, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
• White potato, french fries, with cheese and bacon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (15.1 %/cal)

High Density (1 %/g)

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106% Protein

32% Carbs

27% Fiber

129% Fat

181%

Saturated Fat

65% Cholesterol

158% Sodium

14%

Added Sugar

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