White potato, french fries, with cheese
✓
Arby''s Medium Order171 g
✓
Fast Food Order, NFS171 g
✓
Cup127 g

Calories in 1 Arby''s medium order (171 g)
531.8 calories, 293.4 from fat
 
Carbs
39.8 g
 
Proteins
19.8 g
 
Fat
32.6 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • White potato, french fries, with cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
12%
Fiber
50%
Fat
72%
Saturated Fat
25%
Cholesterol
61%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with cheese

Serving Size: Arby''s medium order (171g)

* Amount Per Serving
Calories 531.8 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 14.3 g 71.6%
Cholesterol 75.2 mg 25.1%
Sodium 1456.9 mg 60.7%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 1.7 g 5.7%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 803.7 IU 16.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 3.6 mg 6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 1364.6 mg 136.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.1 mg 20%
Phosphorus (P) 901.2 mg 90.1%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.3%