White potato, hash brown, from dry mix
✓
Cup156 g
✓
Oz, Dry, Yields92 g

Calories in 1 cup (156 g)
340.1 calories, 162 from fat
 
Carbs
44.2 g
 
Proteins
4.1 g
 
Fat
18 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from dry mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, hash brown, from dry mix contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
20%
Fiber
28%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from dry mix

Serving Size: cup (156g)

* Amount Per Serving
Calories 340.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 422.8 mg 17.6%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.1%
 
Minerals
Calcium (Ca) 26.5 mg 3.1%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 769.1 mg 22%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4%