White potato, hash brown, frozen, or dry mix
✓
Cup156 g
✓
Patty56 g
✓
Oz, Raw, Yields17 g

Calories in 1 cup (156 g)
341.6 calories, 162.9 from fat
 
Carbs
44.5 g
 
Proteins
4.1 g
 
Fat
18.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, frozen, or dry mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • White potato, hash brown, frozen, or dry mix contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
20%
Fiber
28%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
85 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, frozen, or dry mix

Serving Size: cup (156g)

* Amount Per Serving
Calories 341.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 430.6 mg 17.9%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.3%
 
Minerals
Calcium (Ca) 26.5 mg 3.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.8 mg 22.1%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4%