White potato, home fries
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields52 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields70 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields105 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields115 g
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Cup194 g
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Slice16 g
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Oz, Raw, Yields13 g

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) yields (52 g)
96.2 calories, 45 from fat
 
Carbs
12.1 g
 
Proteins
1.1 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, home fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction) and Copper (stimulates the brain).
  • White potato, home fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, home fries

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) yields (52g)

* Amount Per Serving
Calories 96.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 161.2 mg 6.7%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.7 mg 6.4%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%