Салат Виноградова
✓
Alice223 g

Calories in 1 Alice (223 g)
984.4 calories, 914.4 from fat
 
Carbs
23.7 g
 
Proteins
11.7 g
 
Fat
101.6 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Салат Виноградова has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Салат Виноградова contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
55%
Fiber
156%
Fat
81%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салат Виноградова

Serving Size: Alice (223g)

* Amount Per Serving
Calories 984.4 cal
Calories from Fat 914.4 cal
% Daily Value
Total Fat 101.6 g 156.3%
Saturated Fat 16.2 g 81%
Cholesterol 0 mg 0%
Sodium 22.7 mg 0.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 13.7 g 55%
Sugars (Added) 4.5 g 14.9%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 87.2 IU 1.7%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0 mcg 0%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 67.6 mcg 84.6%
 
Minerals
Calcium (Ca) 149.5 mg 15%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 184.9 mg 46.2%
Manganese (Mn) 5.7 mg 283.9%
Potassium (K) 644.4 mg 18.4%
Phosphorus (P) 275.1 mg 27.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.9 mg 12.7%