Hot Dog with cheese, Gold Star
✓
1 Hot Dog28 g

Calories in 1 1 hot dog (28 g)
230.1 calories, 115.2 from fat
 
Carbs
11.9 g
 
Proteins
4 g
 
Fat
12.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dog with cheese, Gold Star has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Manganese (helps regulate the body's metabolism).
  • Hot Dog with cheese, Gold Star contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.2 cal/g)
Nutrition Density
Very Low
Density
(0.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
0%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hot Dog with cheese, Gold Star Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dog with cheese, Gold Star

Serving Size: 1 hot dog (28g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 424.7 mg 17.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.4 mg 4.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%