Costco Flatbread
✓
1/4 Flatbread28 g

Calories in 1 1/4 flatbread (28 g)
345.7 calories, 160.2 from fat
 
Carbs
35.6 g
 
Proteins
10.9 g
 
Fat
17.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Costco Flatbread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Costco Flatbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (78% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
16%
Fiber
27%
Fat
35%
Saturated Fat
8%
Cholesterol
24%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco Flatbread

Serving Size: 1/4 flatbread (28g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 6.9 g 34.6%
Cholesterol 24.7 mg 8.2%
Sodium 563 mg 23.5%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 10.1 g 33.6%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%