Custom Flat Bread
✓
Serving434 g

Calories in 1 Serving (434 g)
545.3 calories, 200.7 from fat
 
Carbs
63.2 g
 
Proteins
24.1 g
 
Fat
22.3 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Custom Flat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Custom Flat Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
24%
Fiber
34%
Fat
42%
Saturated Fat
11%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Custom Flat Bread

Serving Size: Serving (434g)

* Amount Per Serving
Calories 545.3 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 8.4 g 42%
Cholesterol 31.6 mg 10.5%
Sodium 1572.2 mg 65.5%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 976.1 IU 19.5%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 71.8 mg 119.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 30.8 mcg 38.5%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 852.7 mg 24.4%
Phosphorus (P) 444.2 mg 44.4%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 3.4 mg 22.5%