Dr. Oetker Ristorante Thin Crust Pizza, Mozzarella
✓
1/4 Package81 g

Calories in 1 1/4 package (81 g)
219.2 calories, 99 from fat
 
Carbs
18.9 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Thin Crust Pizza, Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Dr. Oetker Ristorante Thin Crust Pizza, Mozzarella contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
7%
Fiber
13%
Fat
17%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Thin Crust Pizza, Mozzarella

Serving Size: 1/4 package (81g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 13.1%
Saturated Fat 4 g 17.1%
Cholesterol 19.9 mg 4.6%
Sodium 288.9 mg 20.1%
Total Carbohydrate 18.9 g 9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 9 g 17.5%
 
Vitamins
Vitamin A 291.6 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 145 mg 14.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2 mg 10%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 136.9 mg 3.9%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 1 mg 6.9%