Dr. Oetker Ristorante Thin Crust Pizza, Speciale
✓
1/4 Package83 g

Calories in 1 1/4 package (83 g)
209.2 calories, 99 from fat
 
Carbs
18.9 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Thin Crust Pizza, Speciale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Dr. Oetker Ristorante Thin Crust Pizza, Speciale contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
7%
Fiber
14%
Fat
18%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Thin Crust Pizza, Speciale

Serving Size: 1/4 package (83g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 13.9%
Saturated Fat 4 g 18.3%
Cholesterol 19.9 mg 7.5%
Sodium 478.1 mg 20.4%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 9 g 18.3%
 
Vitamins
Vitamin A 261.5 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 10%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 152.7 mg 4.4%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1 mg 6.9%