Goat cheese and pesto homemade pizza
✓
Slice146 g

Calories in 1 Slice (146 g)
479.5 calories, 299.7 from fat
 
Carbs
36.9 g
 
Proteins
11.7 g
 
Fat
33.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Goat cheese and pesto homemade pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (keeps brain function strong).
  • Goat cheese and pesto homemade pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
10%
Fiber
51%
Fat
31%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat cheese and pesto homemade pizza

Serving Size: Slice (146g)

* Amount Per Serving
Calories 479.5 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 6.3 g 31.3%
Cholesterol 8.8 mg 2.9%
Sodium 117.6 mg 4.9%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 316.1 IU 6.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 2.9 mg 9.8%
Vitamin K 38 mcg 47.6%
 
Minerals
Calcium (Ca) 11.5 mg 1.1%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 2.2 mg 110.4%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 302.2 mg 30.2%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 2.3 mg 15.1%