Longo's Whole Wheat Pizza Dough
✓
Grams175 g

Calories in 1 grams (175 g)
359.1 calories, 36 from fat
 
Carbs
72.8 g
 
Proteins
14 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Whole Wheat Pizza Dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Longo's Whole Wheat Pizza Dough contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
37%
Fiber
19%
Fat
30%
Saturated Fat
9%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Whole Wheat Pizza Dough

Serving Size: grams (175g)

* Amount Per Serving
Calories 359.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 18.6%
Saturated Fat 0.4 g 29.8%
Cholesterol 0 mg 8.8%
Sodium 10 mg 38.9%
Total Carbohydrate 72.8 g 18.3%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 0 g 0%
Protein 14 g 45.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 320.3 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.9 mg 24.9%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 399 mg 13.9%
Phosphorus (P) 187.3 mg 18.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.3%