Pizza, 14, Pepperoni Topping, Regular Crust
✓
Slice111 g
✓
Pizza895 g

Calories in 1 slice (111 g)
313 calories, 118.8 from fat
 
Carbs
35.5 g
 
Proteins
13 g
 
Fat
13.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, 14, Pepperoni Topping, Regular Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Pizza, 14, Pepperoni Topping, Regular Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
10%
Fiber
20%
Fat
28%
Saturated Fat
9%
Cholesterol
32%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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104 min
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78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, 14, Pepperoni Topping, Regular Crust

Serving Size: slice (111g)

* Amount Per Serving
Calories 313 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.7 g 28.3%
Cholesterol 27.8 mg 9.2%
Sodium 760.4 mg 31.7%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 1.1 g 3.7%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 405.2 IU 8.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 169.8 mg 17%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 219.8 mg 22%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 1.6 mg 10.4%