Pizza, 14, Pepperoni Topping, Thin Crust
✓
Slice79 g
✓
Pizza597 g

Calories in 1 slice (79 g)
261.5 calories, 125.1 from fat
 
Carbs
22.9 g
 
Proteins
11.1 g
 
Fat
13.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, 14, Pepperoni Topping, Thin Crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, 14, Pepperoni Topping, Thin Crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
7%
Fiber
21%
Fat
28%
Saturated Fat
10%
Cholesterol
29%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, 14, Pepperoni Topping, Thin Crust

Serving Size: slice (79g)

* Amount Per Serving
Calories 261.5 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.6 g 28.1%
Cholesterol 29.2 mg 9.7%
Sodium 691.3 mg 28.8%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0.8 g 2.6%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 289.1 IU 5.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 170.6 mg 17.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 176.2 mg 5%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.3 mg 8.6%