Pizza, KASHI, Basil Pesto
✓
Pieces113 g

Calories in 1 pieces (113 g)
239.6 calories, 78.3 from fat
 
Carbs
27.3 g
 
Proteins
13.8 g
 
Fat
8.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, KASHI, Basil Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pizza, KASHI, Basil Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
17%
Fiber
13%
Fat
18%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pizza, KASHI, Basil Pesto Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pizza, KASHI, Basil Pesto Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, KASHI, Basil Pesto

Serving Size: pieces (113g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 13.6 mg 4.5%
Sodium 593.3 mg 24.7%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 636.2 IU 12.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 201.1 mg 20.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%