Pizza, KASHI, Mushroom Trio & Spinach

Pizza113 g


Calories in 1 pizza (113 g)
253.1 calories, 84.6 from fat
 
Carbs
27.8 g
 
Proteins
14.4 g
 
Fat
9.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, KASHI, Mushroom Trio & Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pizza, KASHI, Mushroom Trio & Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
18%
Fiber
14%
Fat
23%
Saturated Fat
9%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, KASHI, Mushroom Trio & Spinach

Serving Size: pizza (113g)

* Amount Per Serving
Calories 253.1 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 4.5 g 22.6%
Cholesterol 26 mg 8.7%
Sodium 663.3 mg 27.6%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 958.2 IU 19.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 205.7 mg 20.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.7 mg 5.4%
Phosphorus (P) 130 mg 13%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%