Pizza, KASHI, Roasted Vegetable
✓
Pizza116 g

Calories in 1 pizza (116 g)
259.8 calories, 87.3 from fat
 
Carbs
28.4 g
 
Proteins
14.5 g
 
Fat
9.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, KASHI, Roasted Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pizza, KASHI, Roasted Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
17%
Fiber
15%
Fat
19%
Saturated Fat
6%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, KASHI, Roasted Vegetable

Serving Size: pizza (116g)

* Amount Per Serving
Calories 259.8 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 3.8 g 19.1%
Cholesterol 18.6 mg 6.2%
Sodium 633.4 mg 26.4%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 1494.1 IU 29.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 13.9 mg 23.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 204.2 mg 20.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%