Dempster's 100% Whole Grain Honey And Oatmeal Bread

Grams43 g


Calories in 1 grams (43 g)
100.2 calories, 9 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's 100% Whole Grain Honey And Oatmeal Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin D (helps increase muscle strength) and Iron (plays a key role in providing strength to the immune system).
  • Dempster's 100% Whole Grain Honey And Oatmeal Bread contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dempster's 100% Whole Grain Honey And Oatmeal Bread Vitamins Chart

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's 100% Whole Grain Honey And Oatmeal Bread

Serving Size: grams (43g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 170.3 mg 0%
Total Carbohydrate 19 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.2%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 18%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%