Dempster's Hearty 12 Grain Bread
✓
Grams45 g

Calories in 1 grams (45 g)
119.9 calories, 18 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Hearty 12 Grain Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dempster's Hearty 12 Grain Bread contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Hearty 12 Grain Bread

Serving Size: grams (45g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 159.8 mg 0%
Total Carbohydrate 21 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.5%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 8%
Magnesium (Mg) 0 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.9 mg 1.3%
Phosphorus (P) 0 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 10%