Dempster's Rye Mild Light Rye Bread
✓
Grams53 g

Calories in 1 grams (53 g)
130.2 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Rye Mild Light Rye Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Manganese (helps regulate the body's metabolism), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Dempster's Rye Mild Light Rye Bread does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Rye Mild Light Rye Bread

Serving Size: grams (53g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 0%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 230.4 mg 0%
Total Carbohydrate 25 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 4%
Vitamin D 0 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0 mg 8%
Iron (Fe) 0 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 15%
Potassium (K) 111.1 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 20%