Longo's Whole Wheat Bread
✓
Slice71 g

Calories in 1 slice (71 g)
170.2 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Whole Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Longo's Whole Wheat Bread contains a low amount of risky components that may include sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Whole Wheat Bread

Serving Size: slice (71g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 0%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 380.4 mg 0%
Total Carbohydrate 31 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7.1%
Protein 6 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 10%
Magnesium (Mg) 0 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.2 mg 2%
Phosphorus (P) 0 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 10%