Rudolphs Bavarian Poppy Seed And Bran Bread
✓
Grams40 g

Calories in 1 grams (40 g)
100 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rudolphs Bavarian Poppy Seed And Bran Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin D (helps increase muscle strength) and Iron (aids in transporting oxygen to the body cells).
  • Rudolphs Bavarian Poppy Seed And Bran Bread contains a low amount of risky components that may include sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rudolphs Bavarian Poppy Seed And Bran Bread

Serving Size: grams (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 0%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 0%
Total Carbohydrate 21 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 4%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 16.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 10%
Magnesium (Mg) 0 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.5 mg 0%
Phosphorus (P) 0 mg 2.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 1.7%