Stonemill Multi Grain Sourdough Bread
✓
Grams68 g

Calories in 1 grams (68 g)
189.9 calories, 31.5 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stonemill Multi Grain Sourdough Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin D (helps build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Stonemill Multi Grain Sourdough Bread contains a low amount of risky components that may include sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonemill Multi Grain Sourdough Bread

Serving Size: grams (68g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 0%
Saturated Fat 0.4 g 0%
Cholesterol 0 mg 0%
Sodium 269.9 mg 0%
Total Carbohydrate 35 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 7 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 20%
Magnesium (Mg) 0 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 0%
Phosphorus (P) 0 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 2.9%