Sunrise Growers Delicious Fruit Salad, 48 oz
✓
Cup247 g

Calories in 1 cup (247 g)
122.8 calories, 0 from fat
 
Carbs
31.6 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunrise Growers Delicious Fruit Salad, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Sunrise Growers Delicious Fruit Salad, 48 oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunrise Growers Delicious Fruit Salad, 48 oz

Serving Size: cup (247g)

* Amount Per Serving
Calories 122.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 22.2 g 74.1%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 96.3 IU 1.9%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 62.7 mg 104.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.8 mg 11%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%