Cherries, Canned
✓
Cup, Pitted248 g

Calories in 1 cup; pitted (248 g)
114.1 calories, 2.7 from fat
 
Carbs
29.2 g
 
Proteins
1.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal).
  • Cherries, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Canned

Serving Size: cup; pitted (248g)

* Amount Per Serving
Calories 114.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 12.4 g 41.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 396.8 IU 7.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%