Cherries, sweet, cooked or canned, juice pack
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Cup, With Pits, Yields240 g
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Cup, Pitted250 g
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Fruit9 g
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Cup, NFS250 g

Calories in 1 cup, with pits, yields (240 g)
129.6 calories, 0 from fat
 
Carbs
33.1 g
 
Proteins
2.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, sweet, cooked or canned, juice pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Cherries, sweet, cooked or canned, juice pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cherries, sweet, cooked or canned, juice pack Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, sweet, cooked or canned, juice pack

Serving Size: cup, with pits, yields (240g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.2 mg 0.3%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 16.8 g 56%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 33.6 mg 2.4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.4 mg 9%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%