Coconut milk

✓

Cup

400 g

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• Coconut milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (essential for healthy bones).
• Coconut milk contains a moderate amount of risky components that may include saturated fat (0.03%/oz).
• Good source of relatively high in saturated fat (82% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

Low Density (1.4 %/cal)

Medium Density (0.8 %/g)

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16% Protein

4% Carbs

0% Fiber

115% Fat

326%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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