Dole Mixed Fruit In Light Syrup, 4pk
✓
Cup242 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (242 g)
137.9 calories, 1.8 from fat
 
Carbs
36.1 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Mixed Fruit In Light Syrup, 4pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Dole Mixed Fruit In Light Syrup, 4pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dole Mixed Fruit In Light Syrup, 4pk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dole Mixed Fruit In Light Syrup, 4pk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Mixed Fruit In Light Syrup, 4pk

Serving Size: cup (242g)

* Amount Per Serving
Calories 137.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 14.5 mg 0.6%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 21.8 g 72.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%