Figs, Canned
✓
Cup248 g
✓
Fig With Liquid27 g

Calories in 1 cup (248 g)
131.4 calories, 1.8 from fat
 
Carbs
34.7 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Figs, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal).
  • Figs, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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53 min

VITAMINS

(% of daily value based on 2000 calories per day)
Figs, Canned Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Figs, Canned Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Figs, Canned

Serving Size: cup (248g)

* Amount Per Serving
Calories 131.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 14.9 g 49.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 94.2 IU 1.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 69.4 mg 6.9%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 255.4 mg 7.3%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.3 mg 2%