Fruit Bowls, Reduced Sugar, Papaya in Peach Gel, Dole, 4 ea
✓
Cup160 g

Calories in 1 cup (160 g)
50 calories, 6.3 from fat
 
Carbs
13 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bowls, Reduced Sugar, Papaya in Peach Gel, Dole, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit Bowls, Reduced Sugar, Papaya in Peach Gel, Dole, 4 ea contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(35.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bowls, Reduced Sugar, Papaya in Peach Gel, Dole, 4 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.2 g 3.5%
Sugars (Added) 3.2 g 10.7%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 232 IU 4.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.4 mg 3%