Gefen Fruit Mix in Light Syrup, 16 oz, (Pack of 12)
✓
Cup242 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (242 g)
191.7 calories, 0 from fat
 
Carbs
49 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Fruit Mix in Light Syrup, 16 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Gefen Fruit Mix in Light Syrup, 16 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gefen Fruit Mix in Light Syrup, 16 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gefen Fruit Mix in Light Syrup, 16 oz, (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Fruit Mix in Light Syrup, 16 oz, (Pack of 12)

Serving Size: cup (242g)

* Amount Per Serving
Calories 191.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.3 mg 0.9%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 31.5 g 104.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%