GoGo squeeZ Apple Berry Applesauce On the Go Pouches, 3.2 oz, 4 count, (Pack of 12)
✓
Apple With Liquid171 g
✓
Cup190 g

Calories in 1 apple with liquid (171 g)
113.9 calories, 0 from fat
 
Carbs
28.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • GoGo squeeZ Apple Berry Applesauce On the Go Pouches, 3.2 oz, 4 count, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • GoGo squeeZ Apple Berry Applesauce On the Go Pouches, 3.2 oz, 4 count, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
GoGo squeeZ Apple Berry Applesauce On the Go Pouches, 3.2 oz, 4 count, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoGo squeeZ Apple Berry Applesauce On the Go Pouches, 3.2 oz, 4 count, (Pack of 12)

Serving Size: apple with liquid (171g)

* Amount Per Serving
Calories 113.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 13.7 g 45.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%