Golden Dipt Lemon Herb Seafood Sauce, 7.8 oz

Fruit (2-1/8\" Dia)58 g
Fruit (2-3/8\" Dia)84 g
Wedge Or Slice (1/8 Of One 2-1/8\" Dia Lemon)7 g
Cup, Sections212 g
Oz Yields15 g


Calories in 1 fruit (2-1/8\" dia) (58 g)
270.4 calories, 261 from fat
 
Carbs
1.9 g
 
Proteins
0 g
 
Fat
29 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Dipt Lemon Herb Seafood Sauce, 7.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Golden Dipt Lemon Herb Seafood Sauce, 7.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
45%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Dipt Lemon Herb Seafood Sauce, 7.8 oz

Serving Size: fruit (2-1/8\" dia) (58g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 424.9 mg 17.7%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 30.7 mg 51.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%