Grapefruit and orange sections, cooked, canned, or frozen, in light syrup
✓
Cup254 g

Calories in 1 cup (254 g)
152.4 calories, 1.8 from fat
 
Carbs
39 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapefruit and orange sections, cooked, canned, or frozen, in light syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Grapefruit and orange sections, cooked, canned, or frozen, in light syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Grapefruit and orange sections, cooked, canned, or frozen, in light syrup Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapefruit and orange sections, cooked, canned, or frozen, in light syrup

Serving Size: cup (254g)

* Amount Per Serving
Calories 152.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 22.9 g 76.2%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 25.4 IU 0.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 69.3 mg 115.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.3 mg 5.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 315 mg 9%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1%