How many calories in Grapes, seedless, cooked or canned, in heavy syrup?

194.6 calories per cup (256 g.) Grapes, seedless, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Grapes, seedless, cooked or canned, in heavy syrup?

50.3 g. of carbs (16.8%DV) per cup (256 g.)

How much protein in Grapes, seedless, cooked or canned, in heavy syrup?

1.2 g. of protein (2.5%DV) per cup (256 g.)

How much fiber in Grapes, seedless, cooked or canned, in heavy syrup?

1.5 g. of fiber (6.1%DV) per cup (256 g.)

How much saturated fat in Grapes, seedless, cooked or canned, in heavy syrup?

g. of saturated fat (%DV) per cup (256 g.)

How much fat in Grapes, seedless, cooked or canned, in heavy syrup?

0.3 g. fat (0.4%DV) per cup (256 g.)

How much sodium in Grapes, seedless, cooked or canned, in heavy syrup?

12.8 g. sodium (0.5%DV) per cup (256 g.)

Grapes, seedless, cooked or canned, in heavy syrup Nutrition Information

Grapes, seedless, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease). Grapes, seedless, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Is there sugar in Grapes, seedless, cooked or canned, in heavy syrup?

35.8 grams of sugar (119.5%DV) per cup (256 g.)

How much sugar in Grapes, seedless, cooked or canned, in heavy syrup?

35.8 grams of sugar (119.5%DV) per cup (256 g.)

Grapes, seedless, cooked or canned, in heavy syrup

✓

Cup

256 g

Calories in 1 cup (256 g)

194.6 calories, 2.7 from fat

Carbs

50.3 g

Proteins

1.2 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Grapes, seedless, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
Grapes, seedless, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(9.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

17% Carbs

6% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

120%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		12.8 mg	0.5%
Total Carbohydrate		50.3 g	16.8%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	35.8 g	119.5%
Protein		1.2 g	2.5%

Vitamins
	Vitamin A	25.6 IU	0.5%
	Vitamin B6	0.2 mg	8.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.6 mg	4.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	25.1 mcg	31.4%

Minerals
	Calcium (Ca)	25.6 mg	2.6%
	Copper (Cu)	0.1 mg	6.9%
	Iron (Fe)	2.4 mg	13.4%
	Magnesium (Mg)	15.4 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	263.7 mg	7.5%
	Phosphorus (P)	43.5 mg	4.4%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.1 mg	0.9%

Grapes, seedless, cooked or canned, in heavy syrup

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts