Guavas, Canned

Cup257 g


Calories in 1 cup (257 g)
221 calories, 2.7 from fat
 
Carbs
57.5 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Guavas, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Guavas, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Guavas, Canned Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Guavas, Canned Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guavas, Canned

Serving Size: cup (257g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 326.4 IU 6.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 45 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.4 mg 3.3%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.7 mg 9.6%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 1.9%