Jackfruit, JCS Reggae Country Style Brand, 20 oz

Pieces140 g


Calories in 1 pieces (140 g)
130 calories, 0.9 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jackfruit, JCS Reggae Country Style Brand, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Jackfruit, JCS Reggae Country Style Brand, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jackfruit, JCS Reggae Country Style Brand, 20 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jackfruit, JCS Reggae Country Style Brand, 20 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jackfruit, JCS Reggae Country Style Brand, 20 oz

Serving Size: pieces (140g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 21 g 70%
Protein 1 g 2%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.7%