Mott's Healthy Harvest Country Berry Applesauce, 3.9 oz, 6 count
✓
Cup, Sauce255 g
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Small Apple Yields117 g
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Medium Apple Yields152 g
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Large Apple Yields233 g
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Snack Size (4 Oz)113 g

Calories in 1 cup, sauce (255 g)
114.8 calories, 0 from fat
 
Carbs
29.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mott's Healthy Harvest Country Berry Applesauce, 3.9 oz, 6 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Mott's Healthy Harvest Country Berry Applesauce, 3.9 oz, 6 count contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mott's Healthy Harvest Country Berry Applesauce, 3.9 oz, 6 count

Serving Size: cup, sauce (255g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 12.8 g 42.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%